About Me
Love Yourself First (LYF) is inspired by my own journey of self-discovery and self-care. After a particularly difficult phase in my life, I created ‘My Discovery Companion ©’ to keep track of my journey by combining a traditional diary with my goal setting and self-care tracking.
It allowed me to take control and be organised about my progress in a way I never could have expected, and the differences and improvements I felt in myself were almost immediate. It was important for me to share and create something that would work for anyone in a similar situation – whether you want to make a proactive step to change your life but are not quite sure how, or if you are already on your way.
Every section is carefully designed to incorporate a range of essential aspects of your journey, with a special focus on self-care, counselling/coaching and goal setting. I hope My Discovery Companion © is as transformative and life changing for you as it was for me.
Please get in touch if you'd like to share your own experiences and how My Discovery Companion © has helped you. This is a safe, no judgement zone and I would love to hear from you.
It allowed me to take control and be organised about my progress in a way I never could have expected, and the differences and improvements I felt in myself were almost immediate. It was important for me to share and create something that would work for anyone in a similar situation – whether you want to make a proactive step to change your life but are not quite sure how, or if you are already on your way.
Every section is carefully designed to incorporate a range of essential aspects of your journey, with a special focus on self-care, counselling/coaching and goal setting. I hope My Discovery Companion © is as transformative and life changing for you as it was for me.
Please get in touch if you'd like to share your own experiences and how My Discovery Companion © has helped you. This is a safe, no judgement zone and I would love to hear from you.
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